Through our programs, we endeavor to “ground” kids, teens, and adults via yoga, laughter, and elevation. But what exactly does it mean to be grounded? By formal definition courtesy of the Merriam-Webster on-line dictionary….
sensible and down-to-earth; having one's feet on the ground: mentally and emotionally stable : admirably sensible, realistic, and unpretentious
Grounded In Fluffiness
Three years ago...a five year old Grounded Kid said her favorite pose was "Flat Like a Pancake". It was actually not an official pose, but rather a transitional phrase from Gratitude pose to Snake pose. To honor the wisdom and innocence of this child, we decided to make "Flat Like a Pancake" a pose that's part of the Grounded Elevator Series. Read on to see how to griddle some pancakes the "Grounded" way.