Viewing entries from Sedef Dion
Sedef a.k.a Sukh Prem Kaur has been practicing yoga for over eighteen years and teaching since 1999. She completed her Hatha yoga training at Peachtree Yoga Center and also got certified in Kundalini Yoga under the guidance of her teacher Mukta Kaur Khalsa studying Yogi Bhajan’s teachings. She is a Yoga Alliance member as well as Kundalini Yoga Teacher’s Association (IKYTA).
Sedef ‘s personal yoga style is an integration of the various types of yoga that she has studied and practiced. She believes that yoga is a way of life that brings peace of mind, physical strength, health, vitality, and enhances spirituality.. Sedef’s classes reflect her dedication of maintaining the sacred integrity of yoga and her heart felt commitment to enjoying the practice on and off the mat. Currently, she has been studying Anusara Yoga.
Sedef is a certified Laughter Yoga Leader as well as YogaKids and Radiant Child. She also completed 24 hours of Grounded Teacher Training which qualifies her to teach Grounded yoga to Elementary, Middle and High School aged kids.
Blog entries tagged in Sedef Dion
by Sedef Dion
Sedef Dion
Sedef a.k.a Sukh Prem Kaur has been practicing yoga for over eighteen years and
User is currently offline
Monday, 25 February 2013
Category Grounded-General
Last week President Obama visited College Heights Early Childhood Education Center where I teach yoga to 1 year olds and up since last year. When I asked my students several questions regarding the time they spent with President Obama, my passion for the importance of teaching yoga to preschoolers was completely validated. Read on and I'm sure you will appreciate the brilliance of these kids as much as I did. 
Tags: Sedef Dion, Yoga, Ages 3-6, Pre-School, Pre-Grounded, Pre, President Obama
by Sedef Dion
Sedef Dion
Sedef a.k.a Sukh Prem Kaur has been practicing yoga for over eighteen years and
User is currently offline
Thursday, 02 June 2011
Category Grounded-General
As I was preparing for my Pre-Grounded classes this week, I knew I wanted to introduce these 4 year olds to something new and exciting. For the last couple of years, I've been participating in...
Tags: Kundalini Yoga, Pre-Grounded, Gong Meditation, Meditation, Bell, Nervous system, calm, Meditation, Guided Visualization, Sedef Dion, relax
