Pre-Grounded In Pre-School: Tips, Clips and Real Yoga Sips
by Sedef Dion
Wednesday, 13 June 2012
Category Grounded-General
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Sedef Dion
Sedef a.k.a Sukh Prem Kaur has been practicing yoga for over eighteen years and
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It's summer break for College Heights Early Childhood Learning Center in Decatur where I've been teaching Pre-Grounded Yoga classes to the entire school, ages 1 - 4. Being the official yoga teacher is an honor, very rewarding, and a whole lot of work. Stephany Fair (co-creator of Pre-Grounded) and I agree that being the very first person to introduce yoga to someone is a priveledge we hope more people will experience. Here are some practical pointers based on my time teaching little ones to breathe, meditate and move their bodies in such a way that they are grounded, connected and peaceful.
Tags: Ages 1-4, Pre-School, Pre-Grounded