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A Poem of Wacky, Wonderful Noises While Clawing The Mat, CAT!

by Kelley Sue Hardin
Kelley Sue Hardin
Kelley Sue, mother of two beautiful children, two spunky pups, two goldfish, and
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Thursday, 24 May 2012 Category Grounded-General 0 Comments

soundsIn celebrating Dr. Seuss' birthday we learned how to work our feet and our hands.  Just as Suess' Mr. Brown Can Moo!, Mrs. Cat can MEOW!   In "Mrs. Cat Can Meow! Can You?"  A Poem of Wacky, Wonderful Noises - While Clawing the Mat we allowed our inner animal out on the mat while paying close attention to our hands and feet. Are they wacky?  Are they flat?  Are they clawing the mat?  When practicing this wacky flow while making Suesserrific noises you too will learn the importance of clawing the mat.  In playing "Stop Foot, Go" (a zany spin on the all time favorite game, Musical Chairs) and studying the 4 corners of our feet we checked on our left foot and our right foot making sure they were fuzzy fur feet.  While "Roaring", "split - splatting" and "meowing" along with Mrs. Cat we learned that when our four paws are aligned we feel more steady, more grounded, and in balance with the universe.

Tags: No Table Yes, Do The Twist, Cat Scratch Fever, poetry, yoga flow, Dr. Seuss, Claw The Mat, Noises, Yoga with Sounds, Animals, Yoga Animals, I Am What I Am, Baby Got Back, Down Dog, Pride Plank
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If You Are Grounded and You Know It....

by Misty Alexander
Misty Alexander
Misty Alexander has not set their biography yet
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Thursday, 16 June 2011 Category Grounded-General 2 Comments

Misty_LaughterIf you're grounded and you know it, are you happy?  Wait, that's not the song!  We know how it goes – sing along!  "If you're happy and you know it, clap your hands.  If you're happy and you know it, clap your hands.  If you're happy and you know it then your face will really show it.  If you're happy and you know it, clap your hands!"

Tags: Song, Down Dog, Flat Like A Pancake, Plank, Straight Leg Lunge, Half Lift, Forward Fold, Mountain, Tall Mountain, Hope, Surrender, Compassion, Gratitude, Confidence, Empowerment, Courage, Perspective, Discovery, Curiosity, solid ground flow
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