Grounded Blog

If you're grounded and you know it, are you happy?  Wait, that's not the song!  We know how it goes – sing along!  "If you're happy and you know it, clap your hands.  If you're happy and you know it, clap your hands.  If you're happy and you know it then your face will really show it.  If you're happy and you know it, clap your hands!"

Tags: Song, Down Dog, Flat Like A Pancake, Plank, Straight Leg Lunge, Half Lift, Forward Fold, Mountain, Tall Mountain, Hope, Surrender, Compassion, Gratitude, Confidence, Empowerment, Courage, Perspective, Discovery, Curiosity, solid ground flow

Do you think Mountain Pose is easy?  Hmmmmm…. think about it.  Do you tend to squirm and fidget and look around in this pose? Challenge yourself to make this pose more difficult, more meani... Tags: Challenge, Relationships, family, Meaningful, Pose, Mountain