Grounded Blog

Ever feel like a scaredy cat trying to hang out with the big dogs? Do you tend to talk too much or feel a hairball is stuck in your throat when you are around certain people or situations? Then take t... Tags: Power, Pose, Hiss, Purr, Right, Cat Scratch Fever

You’re Up Then You’re Down is in the Twist and Shine sequence of our Grounded Elevator Pose Series. In this sequence, the focus is on the Third Chakra located in the solar plexus, the core of your bod... Tags: You're Up Then You're Down, Pose, Yoga Pose, Third Chakra, Yes, Life, Twist and Shine

I think it is safe to say that no one likes whining, but despite that fact, regardless of age we all find ourselves doing it. It creeps up on you suddenly, born out of a desire for something you don't... Tags: No Whining, Grounded Pose, Pose

I Am What I Am Grounded Yoga Pose

SA: Touch thumb to first finger and say SA which means Infinite. 

TA: Touch thumb to second finger and say TA which means Birth.

NA: Touch thumb to third finger and say NA which means Ending. 

MA: Touch thumb to pinky finger and say MA which means Rebirth. 

This is a traditional Kundalini Yoga chant that activates specific pressure points that help energy flow to the brain. We love this chant and first realized its transformational quality and how much all kids love it in the Radiant Child Yoga Program training with Shakta Kaur Khalsa. 

Tags: Zoom In, Grounded Pose, Pose, Radiant Child Yoga, Kundalini, I Am What I Am, Yoga for Special Needs, Special Needs

Do you think Mountain Pose is easy?  Hmmmmm…. think about it.  Do you tend to squirm and fidget and look around in this pose? Challenge yourself to make this pose more difficult, more meani... Tags: Challenge, Relationships, family, Meaningful, Pose, Mountain

 

 

Tags: Stress, Lighten Up, Pose