Grounded Blog

Last week President Obama visited College Heights Early Childhood Education Center where I teach yoga to 1 year olds and up since last year. When I asked my students several questions regarding the time they spent with President Obama, my passion for the importance of teaching yoga to preschoolers was completely validated. Read on and I'm sure you will appreciate the brilliance of these kids as much as I did. 

Tags: Sedef Dion, Yoga, Ages 3-6, Pre-School, Pre-Grounded, Pre, President Obama

  As I was preparing for my Pre-Grounded classes this week, I knew I wanted to introduce these 4 year olds to something new and exciting. For the last couple of years, I've been participating in... Tags: Kundalini Yoga, Pre-Grounded, Gong Meditation, Meditation, Bell, Nervous system, calm, Meditation, Guided Visualization, Sedef Dion, relax