Grounded_Kids
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GROUNDED teaches kids to funnel their negative habitual pattern surges down thru the nervous system and into the earth, and transform these surges into the higher energies of creativity, courage, compassion, strength,and connection. YOGA teaches kids and teens how to manage their body through alignment actions, and observe reactions and tendencies without judgment. LAUGHTER fuels our classes and reveals the silliness of kids' innate joyful nature that is often hidden within their hearts. ELEVATION is the surge of empowerment kids receive once Grounded in wisdom enough to serve others to do the same.

Learn the Grounded Elevator Series Poses

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    Solid Ground


    Mountain

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    Solid Ground


    Forward Fold

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    Solid Ground


    Half Lift

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    Solid Ground


    Straight Leg Lunge

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    Solid Ground


    Plank

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    Solid Ground


    Gratitude

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    Solid Ground


    Flat Like a Pancake

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    Solid Ground


    Snake

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    Solid Ground


    Down Dog

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    Solid Ground


    Rock and Roll

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    Solid Ground


    Resting Pose

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    Solid Ground


    Tall Mountain

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    Honor Roll


    Just Breathe

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    Honor Roll


    Go To Your Room

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    Honor Roll


    Get Up

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    Honor Roll


    No Whining

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    Honor Roll


    Dolphin

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    Honor Roll


    Because I Said So

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    Honor Roll


    Lighten Up

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    Honor Roll


    Plow

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    Honor Roll


    Bridge

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    Honor Roll


    Fish

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    Honor Roll


    Playing With Fire

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    Honor Roll


    Wake Up Mountain

The 84 poses of our Elevator Series are organized into seven groups that correspond to the seven chakras. Each group or sequence consists of 11 poses plus one alternate. Mouse over each pose to learn the name sequence and pose name.

Get Inspired for Upcoming Trainings

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    The Grounded training curriculum is in a modular format so that you can chart your path based upon your particular needs and experience level. Our training modules are designed to accommodate your elevation as a yoga teacher and offers both Grounded Certification and RCYT credentials through Yoga Alliance. Please click here for a full listing of available trainings.

Is Dylan Disengaged? Let the Courts Decide.

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    Dylan Disengaged is accused of being "ungrounded".  Watch this riveting case unwind as his defense team desparately struggles to overcome an insurmountable pile of evidence to the contrary.  The relentless prosecution team comes at Dylan with full force, but thankfully the judge has a soft heart and believes every kid needs to be "grounded".  The actors in this production are all students of the Grounded program.

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Upcoming Trainings

Contact Us

Grounded Kids, LLC

info@gogrounded.com

Atlanta, GA

678-974-5198