Inviting Athletes to the Mat

A few years ago I was approached by a mom of a former yoga student who inquired if I might consider teaching yoga to her son’s soccer team. I was intrigued but had lots of questions: would the kids come to the yoga studio where I taught? were they wanting to join an existing class? what were her goals in my doing such a class? When we talked by phone she said her main goal was for the kids to have less injuries while playing soccer. She mentioned that the kids loved the game and gave it their best…but in her opinion were sustaining injuries due to their lack of flexibility. She had observed many of the classes her son was in with me and knew that yoga would be just what they needed….on many levels!! ! The mom felt the kids would resist coming to a yoga studio….and inquired if I would consider coming to them.

This lady turned out to be a very determined, focused and resourceful person! She had approached the owner of a large local family sports center about having the yoga classes there. She managed to strike a promising deal in which we could get a large, comfortable space rent free and she offered me a gracious salary for taking this on. We were ready to roll in just a few weeks!! ! I was so excited….but very nervous to start! I felt comfortable with my yoga teaching abilities but a little worried about my relative lack of knowledge about soccer. I reached out to my son-in-law who had played soccer for the University of Pittsburgh and had coached many youth soccer teams since. He was able to tell me what skills the kids needed to develop and I extrapolated what we might do in yoga to strengthen those skills. My husband (who frequently helped me teach yoga classes) has a strong knowledge base of sports and is very skilled in working with youth so he was an invaluable resource as well. ! ! The mom who had set this up explained that she envisioned the first class being offered for free. Afterwards any players wanting to join the class would be paying weekly. It was obvious that much was resting on “hooking” those athletes in a big way during that first class.

My husband and I were determined to entice those youth to embrace the many benefits of yoga in a single hour! This is what we did:! ! 1. developed a great play list of songs that would resonate with this age group (10-12 yr olds) & that were appropriate for a yoga class! 2. put together pictures of famous athletes (including soccer players) who do yoga! 3. put together pictures from our local newspaper of action shots of youth playing soccer (some from their own schools)! 4. prepared a handout: ”Benefits of Yoga for Athletes”! 5. developed a lesson plan that we HOPED would be interesting, fun, challenging (but do-able for newbies!) and truly reflective of the expansive benefits of yoga.! ! On the day of the class we arrived early to set up what turned out to be an awesome space: clean, spacious, well lit & warm (it was a typical winter day in Syracuse, NY). We put out our yoga mats “just right” and waited to greet our athletes. We were surprised (& thankful) when several parents chose to join the class. They were curious about what would happen in yoga….and wanted to be a resource should there be any behavioral concerns (spoiler alert: there were none!!). We ended up having about 20 youth….mostly boys, but some girls. They initially appeared to be excited, curious….and a little nervous. ! ! The class began with talking a little about yoga, inquiring about their knowledge & past experience (very limited). They were pretty impressed to hear about famous athletes who make yoga a part of their training. When we showed them photos from the local paper we asked: “what do you think you need to be able to do this?” (i.e.: 2 players attempting to head the ball; a goalie stretching to make a save; a player kicking the ball in an attempt to make a goal, etc).

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The response varied from you need FullSizeRender 3
to be really you n strong” to “you would need to be able to focus well” to “you would have to be really flexible”. Our response to each of their comments was “interestingly, yoga can help you be____” (i.e.: strong) and we would then teach them several yoga poses that involved strength, flexibility, concentration, etc. (i.e.: Down Dog, Pride Plank, Warrior 1 Up, etc). The kids loved all that we did! They enjoyed being challenged, showing their strength, partnering with teammates and finally relaxing!

We led them into Savasana with a version of I Am What I Am: our affirmations included: I am strong; I am smart; I am a good team mate; I always do my best. They especially loved their relaxation which included the gentle placing of eye pillows, relaxing music and a brief neck massage with essential oils. Following our closing words almost all the kids came to inquire about when the next class would be and to ask for info for their parents. Afterwards we were exhausted and ecstatic… as was the mom who had organized this! The parents who were in attendanYoga for Kids-204ce made a point to tell me how impressed they were with the class & how much the kids needed this yoga ….whether they knew it or not!! ! The class continued successfully for several months until many of the kids were unavailable due to the start of their spring outdoor soccer season. Looking back I see this experience as a turning point for me as a yoga teacher. It definitely pushed me out of my comfort zone & in doing so helped me believe in my ability to teach a wide variety of kids in what may be an unfamiliar setting… with authenticity, grace and self assurance.!FullSizeRender

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