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Tag: Love

Written by

Lillarose, Grounded Student, Age 10

(Grounded elevating student since age 3.)


It was a rainy day… A perfect day to do yoga to set my day straight and to breath in my emotions.  Sometimes we feel happiness, sometimes we feel sadness, sometimes we feel joy and even stress.  There is good stress and there is bad stress.  It’s okay to feel these emotions.  Let’s honor them all, let’s talk about it and let them guide us to be the best we can be.  The Focus Five Prepare to Thrive sequence will help anyone who needs to be calm, relaxed or to become more confident.

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Yoga By Letter: L



In L Out L

Yoga with the L

Listen, Look, Love

In L In


In L Out L

Yoga with the L

Lame, Limited, Lazy

Out L Out


In L Out L

Yoga with the L

Laughter, Luminous, Liberty

In L In


In L Out L

Yoga with the L

Lousy, Labeled, Low

Out L Out



We practiced Loving~Kindness in yoga club today. We began with finishing up our Loving Letters from last week.

Caroline wrote a letter to her fourth grade friend who is stressed out~

Dorian wrote a loving letter to his teenage sister who has been worrying about grades~


Lauren posted two letters in the hallway for her fellow fifth graders. She shared that many of them feel sad and let down.

IMG_8423Isabel crafted a note to her dear friend Charlotte who is still sick. We sent Charlotte healing energy and love~

Anaiah and Zoe created this pose called Feet Forward.  We were all inspired to give ourselves a lovely foot massage and practice partner poses.


And then we ended class with Energy Circuit and sent healing Love to Rachel in Oregon.
May all Children

Love and Be Loved

Sat Nam



Don’t Feed the Fear

1526Feed Compassion, Starve Blame

Feed Love, Starve Shame

Feed Smiles, Starve sneers

But whatever you do, don’t feed the Fears!

Feed the Truth, Starve the Lies

Feed Awareness, Starve Denial

Feed Sweet Serenity, Starve Bitter Shouts

But whatever you do, don’t feed the Doubts!


Our Grounded Teen Poet

JordanJordan Schuster (13 year old Grounded Teen) found yoga when she started middle school. She has continued her study of yoga over the years completing her Grounded Teacher Training and obtaining her Green Bandana.

She is dedicated to her Grounded Teen and Adult yoga classes. She helped write the “Grounded in the Courtroom” video and plays District Attorney Anusara. Her Grounded lessons are infused with poetry and story. She is just so grounded in her heart that when she thought about her cousin who is getting married next month, she wrote a poem.

She said, “My cousin and her fiance are so in love; it is adorable!”

The Grounded Poet is on the right wearing her trademark T-Shirt that states “Melt Hearts, Not Ice Caps!”.


Please kiss me forever. Please feel that it’s true.

Please take me to the church and say “I Do”.

Please sweep me off my feet. Please carry me away.

Please ride with me as the sun ends the day.

Please look at me. Please see all of my flaws.

Please love me for only who I am in the raw.

Please show me your heart. Please take mine.

Please know that I love you no matter what time.

Please dream about us. Please remember it’s true.

Please know that I love you. Please know that I do.


Atlanta Yoga Movement


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