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is how to funnel negative habitual pattern surges down through the nervous system and into the Earth and transform these surges into higher energies of creativity, courage, compassion, strength, and connection.


collaborate in our revolutionary methodology. Together we learn how to ground when unsettled.  Energize when feeling sluggish.  Focus when distracted.  Take the high road of responding instead of reacting impulsively.


shows us how to manage the body-mind-heart connection through refined actions, and observe reactions and tendencies. 

Poke, Provoke, Confront

Our 84 poses poke and provoke and confront our limits and activates creative and life-enhancing freedom and auspiciously align with Yogi Bhajan's teachings of the 84 facets of  mind. 

Meditate, Elevate, Celebrate

for the surge of empowerment we receive once Grounded in self-expression and spiritual depth. Fulfillment is the experience of contributing our unique gifts in the world. 

Yoga and meditation, creativity and community come together and celebrate Yoga in Color.  You get to earn seven Grounded Kid designed bandanas that correlate with your energy system.

Did you just do what I think you did? Do you WANT to Get Grounded? Go ahead. Keep pressing my buttons.

Don't Roll Your Third Eye at Me.

Roll up toward your forehead instead. Roll up toward your intuition, your imagination, your inner wisdom.

So you can focus pocus on what really matters. 


Is Dylan Dis-Engaged

Dylan Disengaged is accused of being "ungrounded".  Watch this riveting case unwind as his defense team desparately struggles to overcome an insurmountable pile of evidence to the contrary.  The relentless prosecution team comes at Dylan with full force, but thankfully the judge has a soft heart and believes every kid needs to be "grounded".  The actors in this production are all students of the Grounded program.


Atlanta Yoga Movement


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