Phone: 678-974-5198 | Email: info@gogrounded.com

Author: Cheryl Crawford

WHO

Everyone has the right to invite the bell and invite others to stop and practice.

 

WHAT

An invitation to sound the bell. Inviting instead of striking is more sacred, more of a nonviolent attention.

WHEN

  1. Beginning of the day, end of the day, and transitions.

  2. Before meals.

  3. Whenever someone doesn’t feel grounded or the atmosphere doesn’t feel peaceful.

  4. Before a yoga practice.

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This is the time of applied, intuitive consciousness.

This is the time we let our hearts open up.

This is the time we need our children to experience reality through the compassion of the heart.

This is the time I asked our Fernbank Yoga Club Students~

What do you need to feel more present?

This is the time to state your needs so we can better serve our yoga club…

 

 

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Celia, fourth grade

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Ellis, third grade

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Beverly, fourth grade

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Julia, second grade

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Elena, first grade

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Emily, second grade

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Audrey, second grade

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Lauren, kindergarten

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Lucy, first grade

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Jack, third grade

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Brooklyn, kindergarten

…This is the time to strengthen our nervous systems, so the power of the magnetic human heart can be the force of peace.

Peace has a force to it.

It’s not passive.

This is the time to create a peaceful force to help us navigate through ups and downs, so we can really move mountains.

 

Let there be Peace
Let there be Peace of Mind
Let there be Peace with Mankind
Let there be Peace of the States
Let the World dwell within the Force of Peace~ Yogi Bhajan

Thank you, Traci Childress, The Mindful Reflection Project, for the “What are your needs?” inspiration.

Sat Nam

 

 Part of my practice is to create sacred spaces where I honor my guides, my teachers, a theme, what I am manifesting, what I am inspired by, and what I am teaching.

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This ritual helps me remember my intention, connect to the deeper teachings which I take quite seriously, and to myself {which I don’t }.

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My routine usually entails selecting pose cards or chips, children’s drawings, a poem or passage, photos of my heroes and heroines, and my particular notes and books about the message I am working on to share with my students.  I usually add stones and malas.

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When I gaze upon these creations, I see the world differently and know what I’m opening to.

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When I then close my eyes, I see myself differently. I know what I’m stepping into.

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I hold this space to focus my intention on the best outcome for my creations and projects. It works to enliven and build more life force in my body, lift the clouds of doubt, and sharpen my mind so it can penetrate beneath the surface.

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I start to gain a higher perspective and feel brighter and more clear and present~ and perhaps a bit silly. That just happens to be my wish for the children.

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Joseph Campbell says, ​”​[Sacred space] is an absolute necessity for anybody today. You must have a room, or a certain hour or so a day, where you don’t know what was in the newspapers that morning, you don’t know who your friends are, you don’t know what you owe anybody, you don’t know what anybody owes to you. This is a place where you can simply experience and bring forth what you are and what you might be. This is the place of creative incubation. At first you may find that nothing happens there. But if you have a sacred place and use it, something eventually will happen.​”​

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I want my students to experience themSELVES. I do this practice so I can give them that.

Oh, Say Can you See? The Sacred and the Silly~ Please share your sacred {and silly} spaces with us. What objects have you brought together to manifest your creative projects?

Sat Nam

 

Photos by Rachel Schattle & Annabelle Finley, my brilliant and creative interns.

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In Z Out Z

Yoga with the Z

Zing, Zealous, Zest

In Z In

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In Z Out Z

Yoga with the Z

Zonked in, Zonked out, Zero

Out Z Out

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In Z In

Yoga with the Z

Zippy, Zany, Zero

In Z In

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May Zillions of children Zigzag their way into the Zone.

7 year old Lillian, almost certified Grounded Kid, created this visualization to help you zzzzzzz….

 

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