My shoulders are burning and my wrists ache. I can feel the blood rushing into my head and the pressure in my eyes. I push through my arms and squeeze my feet together. A brief moment occurs which appears to be timeless. I’m standing upside down, perfectly aligned- effortless, weightless and with ease. Although the moment feels timeless, I quickly come crashing down. A feeling arises in me that I haven’t had in years. It’s a familiar, but distance feeling, like seeing an old friend and remembering why you shared so much time together. It’s the feeling you had when you got a gold star for a perfect spelling test in first grade, or completed your middle school science project. I’ve been practicing hand stand for a while and could never seem to nail it without the wall. I finally see the result of the hard work I have been engaging in- the feeling of accomplishment.
It’s Monday after 3 days of grounding 17 grown ups in the art and design of teaching kids yoga Grounded style. I lean back in my chair at lunch, unable to carry on a conversation, and say to Sedef “I’m drained.” Instantly, my body recognized this as untrue.
Lillarose, Grounded Student, Age 10
(Grounded elevating student since age 3.)
It was a rainy day… A perfect day to do yoga to set my day straight and to breath in my emotions. Sometimes we feel happiness, sometimes we feel sadness, sometimes we feel joy and even stress. There is good stress and there is bad stress. It’s okay to feel these emotions. Let’s honor them all, let’s talk about it and let them guide us to be the best we can be. The Focus Five Prepare to Thrive sequence will help anyone who needs to be calm, relaxed or to become more confident.