Our children have an opinion and I feel it is important for them to be heard. In my classes I welcome discussion and I let my students know that their opinions matter. Yesterday’s classes were magically healing. My Thursday morning class at LEAD Homeschool in Avondale Estates started off the day with heart opening poses and balancing poses. My afternoon class at Decatur Yoga was very similar but we went deeper within ourselves while wringing out the muck so we could create more room for positive and clear communication (the perfect way to end the day).
When I arrived at LEAD, I saw heads hanging low and felt a shift in the energy inside the room. The girls are usually laughing and their eyes sparkle. Not yesterday. So, like I often do in all my classes I asked the kids how they are feeling and if anyone would like to share. I asked if anyone would like to set an intention so we can go from there.
One very open and honest 12 year old asked if we could focus on GAINING BALANCE. Another, also age 12 wanted to work on FORGIVENESS and HEALING. And, another requested that we work on POSITIVE COMMUNICATION. So, we sat in Easy Seat and honed in on our hearts by beginning our practice with our hands over our hearts and our eyes closed.
We spent a few moments looking inward by breathing deeply to cleanse away any judgement, frustration or anger we may of stored. We exhaled releasing anything and everything that was not serving us at that present moment. We practiced I Am What I Am to celebrate that our opinions matter.
Then, we got to work by opening our hearts in Cat Scratch Fever, Snake, Warrior I Up and Camel. We began smoothing out our edges so we could soften more and respond from a place of love by stretching our side bodies long and revisiting Dark Seed Light whenever we needed to remember our intention and reconnect with the breath.
We gained balance by rooting our feet so we could rise tall, strong and confident in Tall Mountain and Warrior I with Harmony. And, then we did the hardest work of all, we practiced No Table Yes, Calm Down, Hold On a Minute and No Whining to wring out anything holding us back from healing and moving forward.
We tested our balance, challenged our hearts and began healing through positive communication while we chose a partner so we could check our alignment of our feet and help each other find more space. We ended the practice with Do the Twist, Savasana and Lotus Breath. In Savasana, we studied ourselves by scanning our bodies and asking ourselves how we feel verses when we first arrived to class.
We reconnected with our hearts and our intentions while recognizing that our original intention may of shifted due to our emotions and our thoughts balancing out. We realized that a lot came up emotionally. We learned that when we twist and shine we create more space for love, forgiveness and healing. When we balance, get strong in our legs and connect with the ground below our feet we become more grounded and confident so we can speak easy and lovingly while not losing what matters most – our voice. When we zoom in with our breath like in Lotus Breath we experience breathing and moving in unison.
The children thanked me, hugged me and each other. One student said it was the best class she had ever experienced and when I asked her why she told me because she needed to work on her stuff, her emotions, her frustrations and find balance.
Want to build your positive mind?
Feel bright in every which way?
Breathe in BIG and stretch real wiiiiiiiiide
Exhale a Yippee Ki Yay!
To activate Positive Mind
Release worries that stick like glue
Mooooove inside your rib cage
Let out a Yabba Dabba Doo!
The negative mind is protective
fearing, “it’s just not possible”,
The positive mind takes risks
Makes the impossible, possible
Go from Negative Mind clenching
To quite Positive consequencing
Let’s head toward the Neutral Mind
~the balance that hears both sides
Make choices from a centered space.
So our Trust gets… Magnified!
Positive mind is calm, contained
and inspires expansion and boldness,
We don’t get rid of the Negative Mind,
It protect us from dangers, like coldness..
May we brighten ourselves from the inside
So we easily Yippee Ki Yay
May we see each other’s goodness
Namaste Namaste Namaste
Thank you Yogi Bhajan for the teachings
Jenni Miller for the Yippee Ki Yay when I really needed it
and Rachel Schattle for capturing the children’s radiance
My journey into Grounded started at home with my kids. They are naturally curious about anything I do so of course they wanted to learn yoga. I started teaching them from what I know best, the Primary Series in Ashtanga Yoga. My 2 girls are very different. While my younger daughter really took to Ashtanga yoga, my older daughter was bored. She craved variety in the practic and often times just wanted lay back and breathe…so I let her. After all, yoga is a breathing exercise with Asana sprinkled in, right? It was my kids that led me to Grounded Yoga. I wanted to be able to provide them with not only Ashtanga Yoga, but all kinds of yoga. I wanted them to be able to build a firm foundation in Yoga that will carry them through their childhood right into their adulthood. I wanted to provide them with the tools to be able to find their place on their mat, be it Ashtanga yoga or not. I wanted them to know that some days it’s ok to just breathe, that if breathing was all they did for their practice on a particular day(s), then they are still practicing Yoga.
As the final portion of my Grounded Teacher Training, I mentored under Holly Reese at Barnwell Elementary School with their Yoga Club. What an amazing, and rambunctious, group of girls we had! I have to admit, I was completely intimidated by the group after our first few meetings. I was extremely thankful to have Holly there with me. She knew most of the girls personally and was able to fill me in the intricacies of each one. Together we worked hard to support each individual as they needed, but to also set boundaries so we could all work together as a team. We were able to figure out who works well together and who loved to goof off together. As the semester went on, I got to know the girls and the girls got to know me. I started to figure out each girl’s personality, strengths, weaknesses, likes, dislikes, etc. On one of my solo teaching days a student in the club was suffering from back pain due to a chronic condition she has. She participated in the class minimally but was present with us nonetheless. She spent the majority of the class breathing and observing. During Savasana, she was still sitting upright on her mat, just breathing. So I placed the “Just Breathe” pose sticker on her nametag and gently reminded her that breathing was the most important part of yoga some days and she did a great job in class. This must have struck a chord with her because after class she came up to me and gave me her favorite pencil, which was just a nub of a pencil with an eraser still attached. However, it was special to her. So now, that pencil is special to me. A reminder of how powerful and effective the breath can be. That some days it ok to Just Breathe.