Your experiences do not define who you are, they reveal who you are.
Practice Lotus Breath pose as a devotion to this truth. Ground your roots no matter where you are. Bring your palms together in front of your heart with your pinky sides together and your thumb sides together. Expand the rest of your fingers away from each other to resemble a lotus flower. This is Lotus Mudra, a symbol of light and beauty emerging from darkness. Use your entire inhalation to stretch your arms up. Exhale your arms out with tranquility.