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Tag: Concentration


pose_chips-ksYoga has become a great way for children of ALL abilities to become aware of their body, in line with their breath, and connected to the beautiful truth and peace within them.  As an occupational therapist and devoted yogi, Allison Morgan of Zensational Kids (see offers up a joyful and mindful way to facilatate learning yoga with pose chips.

The Elevator Series Pose Chips help provide a fun, interactive game atmosphere that facilitates learning in a natural and enriching way. Here are a few ideas of how to use these chips in a group or individually to help develop visual and motor skills, motor planning, body awareness and most importantly, laughter.

MEMORY for you and a child

  1. Start with 3 chips, face up. Have the child look at all the chips and go over what each pose is. This can be done either verbally (saying the name of each pose), or motorically (making your body into each pose).
  2. Turn the chips face down. You can test your memory now, or do something else for a few minutes and come back to the chips.
  3. OK, do you remember what poses were on the chips? If you can’t say them, do them. As the child remembers the chips, turn them over to reveal the pictures. If they can’t remember the poses, you do one of them, and see if they remember the name of the pose.
  4. Do you remember the order the chips were in?
  5. OK, once you master 3 chips, try some more.

MEMORY for a group of children

  1. Start with one chip per student. All the children see the chips, say the names of the poses, or do the poses. You will see that their memory is enhanced if they can say them and do them. This demonstrates the power of our body and how important it is in our learning process.
  2. Now count to 5. Everyone STRIKE A POSE. This allows the children to do anything that they remember.
  3. As a group, can they decide what pose is missing? Can they remember any of the missing poses that no one in the group formed? Can they put the poses in the same order that the chips were in?
  4. This is also fun to play with a big group, with a little challenge. Divide the students up into groups of 3, 4, or 5. Every group gets the same number of chips. If each group has 3 students, they get 3 chips, 4 students, 4 chips, etc…. See which TEAM can remember all of their chips and form the sequence with their bodies.

play-buttonThis is a memory game.  The object of the game is to turn over pairs of matching chips. Concentration can be played with any number of players or alone.

You will need two tubes of the Grounded Pose Chips. Decide how many poses to include in the game based on the number of players and time. Pick poses that the class is familiar with unless you plan on teaching the poses during the game. (This is not ideal since it interrupts the play). Lay the chips face down on a surface.  In turn each player choose two chips and turns them face up. If they are of the same pose  (e.g. Down Dog and Down Dog)  then that player wins the pair, everybody practices the pose and plays again. If they are not of the same pose, the players still practice the 2 poses, the chips are turned face down again and play passes to the player on the left.  The game ends when the last pair has been picked up. *The winner is the person with the most pairs, and there may be a tie for first place.

Variation: concentrate and relate

This is played the same way with the following twist. If the chips are two different poses then the player states a relationship or connection that the poses share and everyone practices both poses. The answer must be backed up with aconcentration_1 good explanation. For example, We Will Rock You and Bridge are both back bending poses.  Calm Steam Silly and Take Out The Trash both help to release energy, thoughts or emotions that you don’t want to hold onto any longer. Tall Mountain and Forward Fold flow perfectly from one to the other linked to the breath. If the player is unable to relate the two poses to each other, turn the chips over and the play passes to the next person.  (This can be played with just one tube of chips)

Grounded Tips:

Set the chips out in organized rows. Two tubes of pose chips takes up an entire yoga mat.

Set a timer for each pose to encourage the players to be mindful of their alignment.

Set out 12 or fewer poses for the Pre-Grounded Kids.

This game may be played in pairs. This works well for large groups (Yoga Clubs, PE)

*We have learned from our students that it is OK to have a winner sometimes.   We will dive deeper into this topic on another post. Stay tuned. 


Atlanta Yoga Movement


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