Phone: 678-974-5198 | Email: info@gogrounded.com

Get Focused in your School

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Bring the powerful practices of mindful movement into your school in a simple, low cost, easy to implement format.

Get Focused in your school is an effective children’s yoga and mindfulness methodology designed to help students discover self confidence, build positive body awareness, foster emotional balance, and enable them with tools for stress management.

While building strength, balance and concentration, classes will also utilize expressive yoga techniques to help foster an environment of cooperation and inner well-being.

Optimized to fit to the often busy and unpredictable schedules of the school day, we have created a series of easy to learn yoga movements based on 4, 5, 8, 9, and 10 minute sequences that are easily taught in the classroom without the need for yoga mats or accessories.

Through a combination of professional development, consultation, and high quality teaching resources, we prepare your teachers, parents, and even select students to become “yoga ambassadors” to lead students in the classroom towards becoming ideal versions of themselves through mindful yoga.

Focus/Yoga Ambassador Program: $1100

includes:

  • 5 hours of staff development training ambassadors in the delivery of the Focus program
  • Full color, detailed lesson plans for teaching each of the sequences
  • 15 sets of Focus Series pose card
  • Digital access to instructional videos
  • One hour of follow up consultation to support implementation.

Yoga and Mindfulness Classes

To have a certified Grounded Teacher teach yoga in the classroom, during PE, or in an after-school program the following rates apply:

  • 60 Minute:  $90/session
  • 45 Minute:  $80/session
  • 30 Minute:  $70/session

Contact us at 678-974-5198 or email us at info@gogrounded.com for additional information

"Our students are excited and look forward to yoga every week."
"Our teachers and students are practicing yoga techniques to help decrease stress."
"Our students are using yoga to help deal with different emotions."

Dawn Blackwell
Principal
Bob Mathis Elementary
"The Yoga Club and Grounded Kids provide exercise, both physical and
mental, to students as after school enrichment.  The skills learned in
Yoga Club and the expertise teachers have obtained through their training
enhance the classroom experience through breathing and relaxation
techniques.  Additionally, teachers find it valuable for classroom
maintenance and order, both during the regular school day as well as
before testing periods."  Jason Marshall, Principal of Fernbank Elementary

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