Grounded Programs For Middle Schools

Today’s middle school students often face a long sedentary day sitting at a desk. Classes for Pre-teens and Teens will integrate a deeper understanding of the physical and philosophical aspects of yoga as well as help pre-teens and teens to discover self confidence, positive body health and awareness, emotional balance and tools for stress management. middleWhile building strength, balance and concentration, classes will also utilize expressive yoga techniques to help foster an environment of cooperation and inner well-being. We provide you with a custom-designed program integrating the benefits of yoga into your school environment to make health and well-being an integral part of the work day.

Schedule a regular weekly meeting at your location, or a workshop designed to suite your needs and desires. We offer a wide selection to choose from such as:

  • Grounded Tools for Classroom Teachers
  • Grounded Tools for Physical Education Teachers
  • Grounded Tools for Team Building
  • Grounded Tools for Stress Reduction
  • Grounded Tools for Parents

Workshops and classes can also be integrated into your regular routine, such as:

  • Classroom or PE class visits
  • PTA Events
  • Classes for sports teams
  • New Teacher Orientations
  • Ongoing Teacher and Staff Trainings
  • Department Meetings
  • School Board Meetings
  • Award Ceremonies
  • Retreats


Middle Schoolers Getting Grounded at Druid Hills (formerly known as Shamrock) Middle School


How To Reach Us


Phone: 678-974-5198