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mountain 1

Yoga Lesson: Mountain Pose

Mountain Pose

Tadasana (tah-DAHS-anna)

I rise from the earth.

  • Stand tall.

  • Feet parallel.

  • Chest lifted.

I am strong and stable.

  • Flex your toes.

  • Engage your legs.

I am tall and wide.

  • Press your palms together at your chest.

I am a majestic mountain.

mountain 1


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